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0;font-weight:800}._recall_g4rhj_1{background:#fff;border:1px solid #cbd8e6;border-radius:.65rem;margin:.7rem 0}._recall_g4rhj_1 summary{cursor:pointer;justify-content:space-between;gap:1rem;padding:.9rem 1rem;font-weight:700;line-height:1.5;list-style:none;display:flex}._recall_g4rhj_1 summary::-webkit-details-marker{display:none}._recall_g4rhj_1 summary span{color:#36669a;flex-shrink:0}._recall_g4rhj_1[open] summary{background:#edf4fc;border-radius:.65rem .65rem 0 0}._recall_g4rhj_1 p{padding:.9rem 1rem}._journey_g4rhj_1{grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;margin:1rem 0;padding:0;list-style:none;display:grid}._journey_g4rhj_1 li{background:#f1f6fb;border-radius:.6rem;align-items:center;gap:.6rem;margin:0;padding:.8rem;display:flex}._journey_g4rhj_1 b{color:#fff;background:#24658c;border-radius:50%;flex:0 0 1.8rem;place-items:center;height:1.8rem;display:grid}._source_g4rhj_1{padding:1.2rem 0}._standalone_g4rhj_1{max-width:1100px;margin:auto;padding:2rem 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#e0d7f0;border-radius:.8rem;min-width:0;overflow:hidden;box-shadow:0 9px 19px #25396017}._photoMedia_g4rhj_17{aspect-ratio:3/2;background:#edf4f9;position:relative}._photoMedia_g4rhj_17 img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}._photoStatus_g4rhj_19{text-align:center;color:#31506b;place-items:center;padding:1rem;font-weight:700;display:grid;position:absolute;inset:0}._photoStatus_g4rhj_19 button{cursor:pointer;color:#174767;font:inherit;background:#fff;border:2px solid #4177a2;border-radius:.65rem;padding:.55rem .8rem}._photoStatus_g4rhj_19 button:focus-visible{outline-offset:2px;outline:3px solid #e78121}._photo_g4rhj_15 img{aspect-ratio:3/2;object-fit:cover;background:#e9eef2;width:100%;height:auto;display:block}._photo_g4rhj_15 figcaption{color:#244162;min-height:3.2rem;padding:.65rem .75rem;font-weight:700}._activityGrid_g4rhj_24{grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem;margin:1rem 0;display:grid}@media (width<=760px){._section_g4rhj_1{padding:1rem}._photoGrid_g4rhj_15{grid-template-columns:repeat(2,minmax(0,1fr))}._activityGrid_g4rhj_24{grid-template-columns:1fr}}@media (width<=520px){._photoGrid_g4rhj_15{grid-template-columns:1fr}._photo_g4rhj_15 figcaption{min-height:0}}._tableWrap_g4rhj_1 table{min-width:820px}._tableWrap_g4rhj_1 thead th,._tableWrap_g4rhj_1 tbody th{white-space:nowrap;overflow-wrap:normal;word-break:normal;-webkit-hyphens:none;hyphens:none}._tableWrap_g4rhj_1 th:first-child{min-width:9rem}._mobileFacts_g4rhj_32{display:none}@media (width<=760px){._desktopTable_g4rhj_34{display:none}._mobileFacts_g4rhj_32{gap:.85rem;margin:1rem 0;display:grid}._factCard_g4rhj_36{background:#fff;border:1px solid #c7d5ea;border-radius:.85rem;overflow:hidden;box-shadow:0 5px 16px #25396012}._factCard_g4rhj_36:nth-of-type(2n){background:#f8f6ff}._factCard_g4rhj_36 h5{color:#fff;background:#145b83;margin:0;padding:.7rem 1rem;font-size:1.1rem;line-height:1.4}._factCard_g4rhj_36 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li{background:#eef6ff;border-radius:.55rem;padding:.55rem .8rem;margin:0!important}._formula_g4rhj_67{overflow-wrap:normal;background:#e8f7ff;border:2px solid #2b83af;border-radius:.8rem;margin:1rem 0;padding:.85rem 1rem;font-size:1.1rem;font-weight:800}@media (width<=780px){._triple_g4rhj_64,._pairs_g4rhj_65{grid-template-columns:1fr}}._intro_g4rhj_1 h2,._sectionHeading_g4rhj_1 h3,._notes_g4rhj_1 h4,._recall_g4rhj_1 summary,._photo_g4rhj_15 figcaption{overflow-wrap:normal;word-break:normal;-webkit-hyphens:none;hyphens:none}._nav_g4rhj_1 a{white-space:nowrap}._answer_g4rhj_73{padding:0 1rem 1rem}._answer_g4rhj_73 p{padding:.35rem 0 0}._answer_g4rhj_73 ._figureSource_g4rhj_59{max-width:100%;margin:.8rem auto!important}._answer_g4rhj_73 ._figureSource_g4rhj_59 img{max-width:100%;height:auto}._stateCards_g4rhj_79{grid-template-columns:repeat(3,minmax(0,1fr));gap:.85rem;margin:1rem 0;display:grid}._changeMap_g4rhj_80{background:#ecf8ff;border:2px solid #72a6dd;border-radius:.85rem;gap:.5rem;margin:1rem 0;padding:1rem;display:grid}._changeMap_g4rhj_80>div{text-align:center;grid-template-columns:minmax(0,1fr) minmax(0,1.1fr) minmax(0,1fr);align-items:center;gap:.4rem;display:grid}._changeMap_g4rhj_80 b,._changeMap_g4rhj_80 span{overflow-wrap:normal;word-break:normal;-webkit-hyphens:none;hyphens:none;border-radius:.5rem;padding:.5rem .35rem}._changeMap_g4rhj_80 b{color:#164e7e;background:#fff;border:1px solid #adcde7}._changeMap_g4rhj_80 span{color:#7b3280;font-weight:800}._cycleMap_g4rhj_85{flex-wrap:wrap;gap:.6rem;margin:1rem 0;display:flex}._cycleMap_g4rhj_85 span{overflow-wrap:normal;word-break:normal;background:#edfff9;border:2px solid #8ed0c1;border-radius:.6rem;padding:.7rem .8rem;font-weight:700}._cycleMap_g4rhj_85 span:nth-child(2n){background:#fff2dd;border-color:#efba70}@media (width<=780px){._stateCards_g4rhj_79,._changeMap_g4rhj_80>div{grid-template-columns:1fr}._changeMap_g4rhj_80>div span{padding:.1rem}._cycleMap_g4rhj_85{grid-template-columns:1fr;display:grid}}._intro_g4rhj_1{background:linear-gradient(125deg,#1065c5,#7352c8 51%,#e34d77)}._steps_g4rhj_91{gap:.55rem;margin:1.15rem 0;display:grid}._steps_g4rhj_91>div{background:#f0f9ff;border:2px solid #bfd9f2;border-radius:.75rem;align-items:flex-start;gap:.8rem;padding:.85rem 1rem;display:flex}._steps_g4rhj_91>div:nth-child(2n){background:#fff6e9;border-color:#f4c787}._steps_g4rhj_91 b{color:#fff;background:#1865a9;border-radius:50%;flex:0 0 2rem;place-items:center;height:2rem;display:grid}._steps_g4rhj_91 span{overflow-wrap:normal;word-break:normal;min-width:0}
