._notes_yfw9g_1{color:#183047;text-align:left;overflow-wrap:anywhere;background:#fff;font-size:1rem;line-height:1.75}._notes_yfw9g_1 *{box-sizing:border-box}._notes_yfw9g_1 h2,._notes_yfw9g_1 h3,._notes_yfw9g_1 h4,._notes_yfw9g_1 p,._notes_yfw9g_1 figure{margin:0}._notes_yfw9g_1 p+p{margin-top:.8rem}._notes_yfw9g_1 h4{margin-bottom:.6rem;font-size:1.15rem;line-height:1.45}._notes_yfw9g_1 ul{margin:.6rem 0;padding-left:1.35rem;display:block}._notes_yfw9g_1 li{margin:.35rem 0;display:list-item}._intro_yfw9g_1{background:linear-gradient(130deg,#eff9ff,#fff 70%);border:1px solid #ccdce9;border-radius:1rem;grid-template-columns:1.15fr 1fr;align-items:center;gap:1.5rem;padding:1.7rem;display:grid}._intro_yfw9g_1 h2{color:#16496a;margin:.6rem 0 1rem;font-size:clamp(1.6rem,3vw,2.5rem);line-height:1.2}._kicker_yfw9g_1{color:#306382;letter-spacing:.08em;font-size:.85rem;font-weight:800}._memory_yfw9g_1{color:#654300;margin-top:1rem;font-weight:700}._intro_yfw9g_1 img,._pictureRow_yfw9g_1 img{border-radius:.8rem;width:100%;height:auto;display:block}._notes_yfw9g_1 figcaption{color:#47576a;margin-top:.5rem;font-size:.875rem;line-height:1.5}._nav_yfw9g_1{flex-wrap:wrap;gap:.6rem;margin:1.4rem 0;display:flex}._nav_yfw9g_1 a{color:#204973;background:#f5f9ff;border:1px solid #bed0e0;border-radius:2rem;padding:.5rem .85rem;font-size:.9rem;font-weight:700;text-decoration:none;display:block}._nav_yfw9g_1 a:hover,._nav_yfw9g_1 a:focus-visible{outline-offset:2px;background:#dceaff;outline:2px solid #316dad}._section_yfw9g_1{border-bottom:1px solid #dce5eb;padding:1.5rem 0;scroll-margin-top:1.5rem}._sectionHeading_yfw9g_1{align-items:center;gap:.8rem;margin-bottom:1.1rem;display:flex}._sectionHeading_yfw9g_1>span{color:#fff;background:#1a5578;border-radius:.6rem;flex:none;padding:.5rem .8rem;font-size:1.1rem;font-weight:800}._sectionHeading_yfw9g_1 h3{font-size:1.5rem;line-height:1.3}._sectionHeading_yfw9g_1 p{color:#526376;font-size:.875rem}._twoCols_yfw9g_1{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;margin:1rem 0;display:grid}._card_yfw9g_1{border:1px solid #d1dce5;border-top-width:4px;border-radius:.8rem;min-width:0;padding:1.2rem}._orange_yfw9g_1{background:#fff7e5;border-color:#db940e}._blue_yfw9g_1{background:#edf7ff;border-color:#2f7daf}._green_yfw9g_1{background:#edf9f0;border-color:#308252}._purple_yfw9g_1{background:#f5efff;border-color:#8060b4}._activity_yfw9g_1,._mistake_yfw9g_1{border-radius:.65rem;margin:1.15rem 0;padding:1rem 1.2rem}._activity_yfw9g_1{background:#ecf6fc;border-left:5px solid #277899}._mistake_yfw9g_1{background:#fff1ef;border-left:5px solid #c45040}._activity_yfw9g_1>b,._mistake_yfw9g_1>b{letter-spacing:.035em;margin-bottom:.4rem;font-size:.9rem;display:block}._nutrientGrid_yfw9g_1{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;margin:1rem 0;display:grid}._nutrientGrid_yfw9g_1 small{font-size:.875rem;font-weight:700;display:block}._icon_yfw9g_1{font-size:2rem;display:block}._pictureRow_yfw9g_1{grid-template-columns:1fr 1fr;align-items:center;gap:1rem;margin:1.5rem 0;display:grid}._takeaway_yfw9g_1{font-weight:700}._subheading_yfw9g_1{margin-top:1.5rem!important}._tableWrap_yfw9g_1{border:1px solid #bfcfdf;border-radius:.7rem;margin:1rem 0;overflow-x:auto}._tableWrap_yfw9g_1 table{border-collapse:collapse;width:100%;min-width:640px;font-size:.95rem}._tableWrap_yfw9g_1 th,._tableWrap_yfw9g_1 td{text-align:left;vertical-align:top;border-bottom:1px solid #dce5ed;padding:.8rem}._tableWrap_yfw9g_1 thead{color:#fff;background:#205978}._tableWrap_yfw9g_1 tbody th{color:#344168;background:#f3f2ff}._tableWrap_yfw9g_1 tbody tr:nth-child(2n) td{background:#f5f9fc}._caption_yfw9g_1,._source_yfw9g_1{color:#526174;font-size:.875rem;line-height:1.65}._testGrid_yfw9g_1{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;display:grid}._result_yfw9g_1{padding:.6rem 0;font-weight:800}._recall_yfw9g_1{background:#fff;border:1px solid #cbd8e6;border-radius:.65rem;margin:.7rem 0}._recall_yfw9g_1 summary{cursor:pointer;justify-content:space-between;gap:1rem;padding:.9rem 1rem;font-weight:700;line-height:1.5;list-style:none;display:flex}._recall_yfw9g_1 summary::-webkit-details-marker{display:none}._recall_yfw9g_1 summary span{color:#36669a;flex-shrink:0}._recall_yfw9g_1[open] summary{background:#edf4fc;border-radius:.65rem .65rem 0 0}._recall_yfw9g_1 p{padding:.9rem 1rem}._journey_yfw9g_1{grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;margin:1rem 0;padding:0;list-style:none;display:grid}._journey_yfw9g_1 li{background:#f1f6fb;border-radius:.6rem;align-items:center;gap:.6rem;margin:0;padding:.8rem;display:flex}._journey_yfw9g_1 b{color:#fff;background:#24658c;border-radius:50%;flex:0 0 1.8rem;place-items:center;height:1.8rem;display:grid}._source_yfw9g_1{padding:1.2rem 0}._standalone_yfw9g_1{max-width:1100px;margin:auto;padding:2rem 1rem}._back_yfw9g_1{color:#205978;margin-bottom:1rem;font-weight:700;display:inline-block}._notes_yfw9g_1 a:focus-visible,._recall_yfw9g_1 summary:focus-visible{outline-offset:3px;outline:3px solid #2563a0}@media (width<=760px){._intro_yfw9g_1,._twoCols_yfw9g_1,._pictureRow_yfw9g_1,._nutrientGrid_yfw9g_1,._testGrid_yfw9g_1{grid-template-columns:1fr}._intro_yfw9g_1{padding:1.1rem}._sectionHeading_yfw9g_1 h3{font-size:1.3rem}._journey_yfw9g_1{grid-template-columns:repeat(2,minmax(0,1fr))}}@media print{._nav_yfw9g_1,._back_yfw9g_1{display:none}._intro_yfw9g_1,._card_yfw9g_1,._recall_yfw9g_1{break-inside:avoid}._notes_yfw9g_1{font-size:10pt}._section_yfw9g_1{break-before:auto}._standalone_yfw9g_1{padding:0}}._intro_yfw9g_1{color:#fff;background:linear-gradient(125deg,#0a5ac6 0%,#5940c9 48%,#df267c 100%);border:0;box-shadow:0 16px 34px #24497c26}._intro_yfw9g_1 h2,._intro_yfw9g_1 ._kicker_yfw9g_1{color:#fff}._intro_yfw9g_1 ._memory_yfw9g_1{color:#fff3ad}._intro_yfw9g_1 figure{color:#17334c;background:#fff;border:4px solid #fff;border-radius:.85rem;overflow:hidden}._intro_yfw9g_1 figcaption{padding:.6rem .75rem}._section_yfw9g_1{background:linear-gradient(#f6f2ff 0%,#fff 19%);border:1px solid #d5d7ee;border-top:6px solid #6654cc;border-radius:1rem;margin:1.2rem 0 1.8rem;padding:1.5rem}._section_yfw9g_1:nth-of-type(2n){background:linear-gradient(#fff6df 0%,#fff 19%);border-top-color:#e07317}._section_yfw9g_1:nth-of-type(3n){background:linear-gradient(#e8fff5 0%,#fff 19%);border-top-color:#0a9b70}._section_yfw9g_1:nth-of-type(2n) ._sectionHeading_yfw9g_1>span{background:#be570a}._section_yfw9g_1:nth-of-type(3n) ._sectionHeading_yfw9g_1>span{background:#087b5c}._nav_yfw9g_1 a{color:#452d9b;background:#f4efff;border-color:#b5abec}._nav_yfw9g_1 a:hover,._nav_yfw9g_1 a:focus-visible{background:#e4d7ff}._photoGrid_yfw9g_15{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;margin:1.25rem 0;display:grid}._photo_yfw9g_15{background:#fff;border:2px solid #e0d7f0;border-radius:.8rem;min-width:0;overflow:hidden;box-shadow:0 9px 19px #25396017}._photoMedia_yfw9g_17{aspect-ratio:3/2;background:#edf4f9;position:relative}._photoMedia_yfw9g_17 img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}._photoStatus_yfw9g_19{text-align:center;color:#31506b;place-items:center;padding:1rem;font-weight:700;display:grid;position:absolute;inset:0}._photoStatus_yfw9g_19 button{cursor:pointer;color:#174767;font:inherit;background:#fff;border:2px solid #4177a2;border-radius:.65rem;padding:.55rem .8rem}._photoStatus_yfw9g_19 button:focus-visible{outline-offset:2px;outline:3px solid #e78121}._photo_yfw9g_15 img{aspect-ratio:3/2;object-fit:cover;background:#e9eef2;width:100%;height:auto;display:block}._photo_yfw9g_15 figcaption{color:#244162;min-height:3.2rem;padding:.65rem .75rem;font-weight:700}._activityGrid_yfw9g_24{grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem;margin:1rem 0;display:grid}@media (width<=760px){._section_yfw9g_1{padding:1rem}._photoGrid_yfw9g_15{grid-template-columns:repeat(2,minmax(0,1fr))}._activityGrid_yfw9g_24{grid-template-columns:1fr}}@media (width<=520px){._photoGrid_yfw9g_15{grid-template-columns:1fr}._photo_yfw9g_15 figcaption{min-height:0}}._tableWrap_yfw9g_1 table{min-width:820px}._tableWrap_yfw9g_1 thead th,._tableWrap_yfw9g_1 tbody th{white-space:nowrap;overflow-wrap:normal;word-break:normal;-webkit-hyphens:none;hyphens:none}._tableWrap_yfw9g_1 th:first-child{min-width:9rem}._mobileFacts_yfw9g_32{display:none}@media (width<=760px){._desktopTable_yfw9g_34{display:none}._mobileFacts_yfw9g_32{gap:.85rem;margin:1rem 0;display:grid}._factCard_yfw9g_36{background:#fff;border:1px solid #c7d5ea;border-radius:.85rem;overflow:hidden;box-shadow:0 5px 16px #25396012}._factCard_yfw9g_36:nth-of-type(2n){background:#f8f6ff}._factCard_yfw9g_36 h5{color:#fff;background:#145b83;margin:0;padding:.7rem 1rem;font-size:1.1rem;line-height:1.4}._factCard_yfw9g_36 dl{margin:0;padding:.2rem 1rem .65rem}._factCard_yfw9g_36 dl>div{border-bottom:1px solid #dbe4ed;padding:.55rem 0}._factCard_yfw9g_36 dl>div:last-child{border:0}._factCard_yfw9g_36 dt{letter-spacing:.02em;color:#426487;font-size:.8rem;font-weight:800}._factCard_yfw9g_36 dd{overflow-wrap:normal;margin:.1rem 0 0;line-height:1.5}}._intro_yfw9g_1{color:#fff;background:linear-gradient(120deg,#004db0,#702acc 55%,#ec4e29)}._section_yfw9g_1{border-top-color:#2a51cd}._section_yfw9g_1:nth-of-type(2n){border-top-color:#ea7619}._section_yfw9g_1:nth-of-type(3n){border-top-color:#0b9a7b}._poleDiagram_yfw9g_50{background:#eef6ff;border-radius:.8rem;flex-wrap:wrap;align-items:center;gap:.5rem;margin:1rem 0;padding:1rem;font-weight:800;display:flex}._poleDiagram_yfw9g_50 span{white-space:nowrap;border:2px solid #173762;border-radius:.5rem;display:inline-flex;overflow:hidden}._poleDiagram_yfw9g_50 b{color:#fff;background:#df4b45;padding:.4rem .8rem}._poleDiagram_yfw9g_50 b+b{background:#276bc0}._poleDiagram_yfw9g_50 em{color:#245075;font-style:normal}