._notes_khufh_1{color:#183047;text-align:left;overflow-wrap:anywhere;background:#fff;font-size:1rem;line-height:1.75}._notes_khufh_1 *{box-sizing:border-box}._notes_khufh_1 h2,._notes_khufh_1 h3,._notes_khufh_1 h4,._notes_khufh_1 p,._notes_khufh_1 figure{margin:0}._notes_khufh_1 p+p{margin-top:.8rem}._notes_khufh_1 h4{margin-bottom:.6rem;font-size:1.15rem;line-height:1.45}._notes_khufh_1 ul{margin:.6rem 0;padding-left:1.35rem;display:block}._notes_khufh_1 li{margin:.35rem 0;display:list-item}._intro_khufh_1{background:linear-gradient(130deg,#eff9ff,#fff 70%);border:1px solid #ccdce9;border-radius:1rem;grid-template-columns:1.15fr 1fr;align-items:center;gap:1.5rem;padding:1.7rem;display:grid}._intro_khufh_1 h2{color:#16496a;margin:.6rem 0 1rem;font-size:clamp(1.6rem,3vw,2.5rem);line-height:1.2}._kicker_khufh_1{color:#306382;letter-spacing:.08em;font-size:.85rem;font-weight:800}._memory_khufh_1{color:#654300;margin-top:1rem;font-weight:700}._intro_khufh_1 img,._pictureRow_khufh_1 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small{font-size:.875rem;font-weight:700;display:block}._icon_khufh_1{font-size:2rem;display:block}._pictureRow_khufh_1{grid-template-columns:1fr 1fr;align-items:center;gap:1rem;margin:1.5rem 0;display:grid}._takeaway_khufh_1{font-weight:700}._subheading_khufh_1{margin-top:1.5rem!important}._tableWrap_khufh_1{border:1px solid #bfcfdf;border-radius:.7rem;margin:1rem 0;overflow-x:auto}._tableWrap_khufh_1 table{border-collapse:collapse;width:100%;min-width:640px;font-size:.95rem}._tableWrap_khufh_1 th,._tableWrap_khufh_1 td{text-align:left;vertical-align:top;border-bottom:1px solid #dce5ed;padding:.8rem}._tableWrap_khufh_1 thead{color:#fff;background:#205978}._tableWrap_khufh_1 tbody th{color:#344168;background:#f3f2ff}._tableWrap_khufh_1 tbody tr:nth-child(2n) td{background:#f5f9fc}._caption_khufh_1,._source_khufh_1{color:#526174;font-size:.875rem;line-height:1.65}._testGrid_khufh_1{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;display:grid}._result_khufh_1{padding:.6rem 0;font-weight:800}._recall_khufh_1{background:#fff;border:1px solid #cbd8e6;border-radius:.65rem;margin:.7rem 0}._recall_khufh_1 summary{cursor:pointer;justify-content:space-between;gap:1rem;padding:.9rem 1rem;font-weight:700;line-height:1.5;list-style:none;display:flex}._recall_khufh_1 summary::-webkit-details-marker{display:none}._recall_khufh_1 summary span{color:#36669a;flex-shrink:0}._recall_khufh_1[open] summary{background:#edf4fc;border-radius:.65rem .65rem 0 0}._recall_khufh_1 p{padding:.9rem 1rem}._journey_khufh_1{grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;margin:1rem 0;padding:0;list-style:none;display:grid}._journey_khufh_1 li{background:#f1f6fb;border-radius:.6rem;align-items:center;gap:.6rem;margin:0;padding:.8rem;display:flex}._journey_khufh_1 b{color:#fff;background:#24658c;border-radius:50%;flex:0 0 1.8rem;place-items:center;height:1.8rem;display:grid}._source_khufh_1{padding:1.2rem 0}._standalone_khufh_1{max-width:1100px;margin:auto;padding:2rem 1rem}._back_khufh_1{color:#205978;margin-bottom:1rem;font-weight:700;display:inline-block}._notes_khufh_1 a:focus-visible,._recall_khufh_1 summary:focus-visible{outline-offset:3px;outline:3px solid #2563a0}@media (width<=760px){._intro_khufh_1,._twoCols_khufh_1,._pictureRow_khufh_1,._nutrientGrid_khufh_1,._testGrid_khufh_1{grid-template-columns:1fr}._intro_khufh_1{padding:1.1rem}._sectionHeading_khufh_1 h3{font-size:1.3rem}._journey_khufh_1{grid-template-columns:repeat(2,minmax(0,1fr))}}@media print{._nav_khufh_1,._back_khufh_1{display:none}._intro_khufh_1,._card_khufh_1,._recall_khufh_1{break-inside:avoid}._notes_khufh_1{font-size:10pt}._section_khufh_1{break-before:auto}._standalone_khufh_1{padding:0}}._intro_khufh_1{color:#fff;background:linear-gradient(125deg,#0a5ac6 0%,#5940c9 48%,#df267c 100%);border:0;box-shadow:0 16px 34px #24497c26}._intro_khufh_1 h2,._intro_khufh_1 ._kicker_khufh_1{color:#fff}._intro_khufh_1 ._memory_khufh_1{color:#fff3ad}._intro_khufh_1 figure{color:#17334c;background:#fff;border:4px solid #fff;border-radius:.85rem;overflow:hidden}._intro_khufh_1 figcaption{padding:.6rem .75rem}._section_khufh_1{background:linear-gradient(#f6f2ff 0%,#fff 19%);border:1px solid #d5d7ee;border-top:6px solid #6654cc;border-radius:1rem;margin:1.2rem 0 1.8rem;padding:1.5rem}._section_khufh_1:nth-of-type(2n){background:linear-gradient(#fff6df 0%,#fff 19%);border-top-color:#e07317}._section_khufh_1:nth-of-type(3n){background:linear-gradient(#e8fff5 0%,#fff 19%);border-top-color:#0a9b70}._section_khufh_1:nth-of-type(2n) ._sectionHeading_khufh_1>span{background:#be570a}._section_khufh_1:nth-of-type(3n) ._sectionHeading_khufh_1>span{background:#087b5c}._nav_khufh_1 a{color:#452d9b;background:#f4efff;border-color:#b5abec}._nav_khufh_1 a:hover,._nav_khufh_1 a:focus-visible{background:#e4d7ff}._photoGrid_khufh_15{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;margin:1.25rem 0;display:grid}._photo_khufh_15{background:#fff;border:2px solid #e0d7f0;border-radius:.8rem;min-width:0;overflow:hidden;box-shadow:0 9px 19px #25396017}._photoMedia_khufh_17{aspect-ratio:3/2;background:#edf4f9;position:relative}._photoMedia_khufh_17 img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}._photoStatus_khufh_19{text-align:center;color:#31506b;place-items:center;padding:1rem;font-weight:700;display:grid;position:absolute;inset:0}._photoStatus_khufh_19 button{cursor:pointer;color:#174767;font:inherit;background:#fff;border:2px solid #4177a2;border-radius:.65rem;padding:.55rem .8rem}._photoStatus_khufh_19 button:focus-visible{outline-offset:2px;outline:3px solid #e78121}._photo_khufh_15 img{aspect-ratio:3/2;object-fit:cover;background:#e9eef2;width:100%;height:auto;display:block}._photo_khufh_15 figcaption{color:#244162;min-height:3.2rem;padding:.65rem .75rem;font-weight:700}._activityGrid_khufh_24{grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem;margin:1rem 0;display:grid}@media (width<=760px){._section_khufh_1{padding:1rem}._photoGrid_khufh_15{grid-template-columns:repeat(2,minmax(0,1fr))}._activityGrid_khufh_24{grid-template-columns:1fr}}@media (width<=520px){._photoGrid_khufh_15{grid-template-columns:1fr}._photo_khufh_15 figcaption{min-height:0}}._tableWrap_khufh_1 table{min-width:820px}._tableWrap_khufh_1 thead th,._tableWrap_khufh_1 tbody th{white-space:nowrap;overflow-wrap:normal;word-break:normal;-webkit-hyphens:none;hyphens:none}._tableWrap_khufh_1 th:first-child{min-width:9rem}._mobileFacts_khufh_32{display:none}@media (width<=760px){._desktopTable_khufh_34{display:none}._mobileFacts_khufh_32{gap:.85rem;margin:1rem 0;display:grid}._factCard_khufh_36{background:#fff;border:1px solid #c7d5ea;border-radius:.85rem;overflow:hidden;box-shadow:0 5px 16px #25396012}._factCard_khufh_36:nth-of-type(2n){background:#f8f6ff}._factCard_khufh_36 h5{color:#fff;background:#145b83;margin:0;padding:.7rem 1rem;font-size:1.1rem;line-height:1.4}._factCard_khufh_36 dl{margin:0;padding:.2rem 1rem .65rem}._factCard_khufh_36 dl>div{border-bottom:1px solid #dbe4ed;padding:.55rem 0}._factCard_khufh_36 dl>div:last-child{border:0}._factCard_khufh_36 dt{letter-spacing:.02em;color:#426487;font-size:.8rem;font-weight:800}._factCard_khufh_36 dd{overflow-wrap:normal;margin:.1rem 0 0;line-height:1.5}}